I was also diagnosed with perfectionism when I was younger. My family did not communicate well, and there was so much pride. When I was a young adult, I sought out therapy to navigate this shame and disappointment. I have practiced heavily to admit my mistakes, to let others see who I truly am, and hold compassion for myself so that I can learn and not be held captive to that shame. I have relentlessly practiced this with my family as well. It has been a wonderful journey to watch them grow.
8 - I love to challenge myself to learn, have compassion, and hold forgiveness. In admitting mistakes, I am able to not only hold compassion for myself, but use that wisdom to hold compassion for others. This allows me to better navigate a path for empowerment.