I have improved greatly on this in the past year as I have learned to put my phone away and mentally disengage with ‘work’ while spending time with my mom and dad. These are precious moments.

spend 10 hours daily together

7 - I thrive on spending time with people, but I am often preoccupied with work I have left to accomplish. My goal is to learn to become more present and ‘in the moment’ so that I can create the most value (for all parties) from it